Enjoy an Introduction to Children's Yoga

Colleen Kleya, pictured here leading a yoga class for Birches students, will be at our Open House next Saturday, November 3, from 2 to 4 p.m.  She will guide children in some yoga poses and be available to speak with interested parents about our yoga and mindfulness program at Birches.

Colleen recently added these thoughts to a Teachers' Report sent to current Birches parents.  "The children at Birches have been making great strides in their Yoga practice. We have been building up our Yoga fundamentals, working with the breath, balance, stretching, and relaxing. Yoga for children aids body awareness, concentration, and relaxation. Class has been tailored to fit everybody’s needs and all the children have been enjoying learning their poses in fun and creative ways."